Can you stop your brain from thinking?

Every single second of the day
Our mind keeps rolling
Eyes staring at an object
Breathing long and hard
To think deeply

It happens mostly when the surroundings are quiet
Where no one is talking to you
Not even the noise of a mosquito
But just feeling your own heartbeat

Whenever I kept myself quiet
I am thinking
Whenever I am alone
I am thinking
Whenever I go to bed
I am thinking
And whenever I have fell asleep
My mind is still moving

Have your brain ever stop from thinking?
I faced difficulties in controlling my mind
As I have tonnes of issues to think of
Every single day
Without a miss

I trust that I am over-concerned sometimes
Though I knew that I should not worry
On things that will never change
As it is pointless
Even I have become insane

I am learning to be calm
Trying to be cool at things
That subsequently will affect my mood

Some people says I am very emotional
Yes, women indeed are the same human kind
But don't forget that men do cry
And I experienced it myself

I used to cry very often
As I felt hard to keep things
Deep inside my heart
And it keeps running through my mind
As if it had just happened yesterday

I shed a tear when I upset
I cry when I am sad
I shout when I am frustrated
And I kept quiet when I am deeply hurt
Just because my mind couldn’t stop from thinking